Loving Kindness Meditation
Loving Kindness Meditation
may I be free from anger
may I be free from ill will
may I look after myself and live happily
may I be free from mental and physical suffering
As I am
my mother and father
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
my sibling, grand parents and all my relatives
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
my teachers and people who helped/helping me
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
friendly beings, indifferent beings
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
All beings in this house, In this city, In this country, In this earth, In this universe
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
God, God's son, holy spirit, all angels and all beings
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
All beings in the eastern direction,
In the southern direction,
In the western direction,
In the northern direction,
In the southeast direction,
In the southwest direction,
In the northwest direction,
In the northeast direction,
In the direction below,
And In the direction above, may all beings, unfriendly beings, all living beings, all creatures, all persons, all individuals, all females, all males, all noble ones, all worldlings, all deities, all humans, all non-humans, and all those in the four woeful planes
be free from anger
be free from ill will
be free from mental and physical suffering
may they look after themselves, live happily
and be free from suffering
May whatever they have gained, not be lost
May all beings live happily
May all beings live happily
May all beings live happily.
Excellent meditation sun. Kudos
Thank you so much CelticRose <3
This gave me goosebumps! Thank you, Sun! ❤
Woah Sun cool stuff 😀
Thank you so much Jewce and HappyOwl 🙂
Absolutely Beautiful, Calming, and resetting for my mind. Was in pain when i started reading in a low voice. By the time I had reached the end I was speaking clearly and concisely and in a much louder voice. Best of all the pain I was experiencing when I began, had decreased. Thank you for sharing this. This will be a daily meditation of mine.
Stacy
Thank you so much Stacy <3